Breaking the cycle: Understanding relapse and the path to recovery

For many individuals in recovery, relapse can feel like a devastating setback. However, as experts at Mirmont Treatment Center, part of Main Line Health, explain, relapse is not a failure — it's an opportunity to reassess, adjust and continue moving forward. In the 6abc Well Ahead Philly town hall, addiction specialists discussed the challenges of relapse, the importance of personalized treatment and the strategies that can help individuals reclaim their recovery.

Watch the full discussion in the video below

Key topics covered in the discussion

What is substance use disorder?

Addiction, now formally recognized as substance use disorder (SUD), is a chronic illness affecting brain function, impulse control and behavior. Simply stopping substance use is not enough; recovery requires comprehensive treatment that addresses both the physical and psychological aspects of addiction.

Why does relapse happen?

Relapse is not just a single event — it is often a gradual process. Experts highlighted that individuals may unknowingly enter a relapse cycle long before they actually use again. Denial, emotional distress and lack of support can all contribute to relapse, making early intervention critical.

The Gorski-CENAPS model of recovery and relapse prevention

Mirmont Treatment Center incorporates the Gorski-CENAPS model of recovery and relapse prevention, a specialized approach that helps individuals identify early warning signs of relapse, develop coping strategies and stay engaged in recovery. This evidence-based approach is particularly beneficial for those who have experienced multiple relapses.

The role of mindfulness and dialectical behavior therapy in recovery

A skills-based approach known as dialectical behavior therapy (DBT) helps individuals manage emotions, recognize triggers and build healthier coping mechanisms. Mindfulness techniques, including "wise mind" thinking, encourage individuals to make rational decisions rather than acting on impulse.

Building a strong support system

Experts emphasized that connection is key — many individuals in recovery have damaged relationships or lost previous support systems. Programs like 12-step fellowships, Mirmont's alumni network and sober living communities provide individuals with the encouragement and accountability needed to sustain long-term recovery.

Overcoming barriers to seeking help

Shame, stigma, financial concerns and fear of withdrawal often prevent people from returning to treatment. Mirmont's 24/7 admissions team, case management services, and individualized treatment plans help break down these barriers, ensuring that everyone has access to the care they need.

Hope and healing at Mirmont Treatment Center

Recovery is a journey, and relapse does not mean failure. By recognizing warning signs, accessing the right support and utilizing evidence-based treatment approaches, individuals can break the cycle and reclaim their lives.

Next steps:

Learn more about addiction treatment at Main Line Health
Take the first step and call 1.888.227.3898 or learn more about Mirmont Treatment Center
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