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Video games today are helping players be physically active. They're not a substitute for a regular workout, but they are helping couch potatoes get some exercise indoors.

About 80% of Americans recently rated the economy as a top stressor for them. But there are things you can do to become more resilient during these tough times.

A recent survey shows that rising Internet usage is causing Americans to spend less time with their families.

Feel-good afterglow from a workout may last far beyond the hour or so that it is been previously assumed, says research presented at the American College of Sports Medicine.

A new study finds that individuals who are outgoing and manage stress well have traits found in the children of people who lived to 100, and longevity is thought to run in families.